Lynn spoke with Robert Thomas, MD, MMSC on 'The Science of Sleep.' Robert explains how modernization has produced a cultural disrespect for sleep, and how sleep may help prevent obesity, cardiovascular disease and neurological disorders.
Perhaps sleep, just like taking a statin, can be as much a preventive measure as it is a necessity when we show symptoms of disease. Podcast in 4min30sec.
CIMITblog is a publication of the Center for Integration of Medicine and Innovative Technology (CIMIT)
Comments